Haris RuzdicA collection of guides that explain how nutrition supports recovery, muscle retention, metabolic health, and body composition over time. The emphasis is on understanding how food works in the body, so eating becomes simpler, more intentional, and easier to sustain.
Haris RuzdicThis article explains protein RDA, what it was designed for, why it does not cover strength and aging, and how much protein we actually need for long-term health.
Haris RuzdicYou can lose weight, but can you keep it off? This article explains the habits that support long-term weight maintenance, based on coaching experience and research.
Haris RuzdicMost supplements promise results but fail to deliver. This article explains why supplements often disappoint, which ones actually support strength and longevity, and how to use them to support real habits instead of replacing them.
Haris RuzdicProtein first is a simple nutrition structure that works in real life. This article explains why prioritising protein supports muscle, recovery, appetite control, and healthy aging.
Haris RuzdicMacros are the protein, carbs and fats your body uses for energy, recovery and long term health. In this article I explain what they do, why balance matters and how simple habits can improve your energy, appetite and training results.
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