Training

Maximizing Life Through Strength: Importance of Strength Training

Haris Ruzdic

Published on: 09/07/2025

Strength training supports bone density, joint health, metabolism, and daily function. The most effective way to age strong and stay mobile for life.

Haris Ruzdic

Published on: 07/07/2025

The four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance.

Haris Ruzdic

Published on: 02/07/2025

Fitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy.