Why Being Fit Matters More Than Being Thin

Why Being Fit Matters More Than Being Thin

Why Being Fit Matters More Than Being ThinHaris Ruzdic
Published on: 02/07/2025

Fitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy.

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Longevity Notes: Why I Do What I Do

Longevity Notes: Why I Do What I Do

Longevity Notes: Why I Do What I DoHaris Ruzdic
Published on: 30/06/2025

Why I coach the way I do. Two decades of coaching, strength training, aging well, and building habits that protect your long term health and longevity.

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