10 Habits of People Who Keep the Weight Off
Haris Ruzdic Published on: 15/09/2025
You can lose weight, but can you keep it off? This article explains the habits that support long-term weight maintenance, based on coaching experience and research.
Haris Ruzdic
Perfection or Consistency
Haris Ruzdic Published on: 21/07/2025
Chasing perfect weeks destroys progress. In this article I explain why consistency beats perfection, how setbacks fit into real training and how simple daily standards help you stay on track even when life gets messy.
Why Being Fit Matters More Than Being Thin
Haris Ruzdic Published on: 02/07/2025
Fitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy.
Longevity Notes: Why I Do What I Do
Haris Ruzdic Published on: 30/06/2025
Why I coach the way I do. Two decades of coaching, strength training, aging well, and building habits that protect your long term health and longevity.
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