The Power of Whole Foods
Haris Ruzdic Published on: 11/07/2025
Why whole foods fuel better energy, digestion, and metabolism. Real food supports long term health, brain clarity, and steady fat loss.
Haris Ruzdic
Maximizing Life Through Strength: Importance of Strength Training
Haris Ruzdic Published on: 09/07/2025
Strength training supports bone density, joint health, metabolism, and daily function. The most effective way to age strong and stay mobile for life.
How to Train After 40 - The 4 Components Every Program Should Have
Haris Ruzdic Published on: 07/07/2025
The four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance.
The Forgotten Workout: How Sleep Builds Strength and Longevity
Haris Ruzdic Published on: 04/07/2025
Sleep repairs muscle, restores hormones, sharpens focus, and protects long term health. A simple recovery habit that multiplies training results.
Why Being Fit Matters More Than Being Thin
Haris Ruzdic Published on: 02/07/2025
Fitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy.
Longevity Notes: Why I Do What I Do
Haris Ruzdic Published on: 30/06/2025
Why I coach the way I do. Two decades of coaching, strength training, aging well, and building habits that protect your long term health and longevity.
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