Training in perimenopause

The Perimenopause Strategy That Works: Strength Training and Protein

June 04, 2026
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Haris Ruzdic

Haris Ruzdic

Dubai-based strength coach with 20+ years of coaching experience and an MSc in Physical Education and Sports Science. Founder of FitResources. Haris writes about strength, longevity, muscle, nutrition, and training for life using science, coaching experience, and practical advice.

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