Nutrition

Creatine for Women in Perimenopause

Published on: 17/07/2026

Women have lower creatine stores than men and lose more through perimenopause. Here is what creatine actually does for muscle, bone, and brain fog after 40.

The Perimenopause Strategy That Works: Strength Training and Protein

Published on: 04/06/2026

Perimenopause changes everything — muscle, metabolism, bone density, sleep. Here's why strength training and protein aren't optional during this transition.

How to Lose Weight on GLP-1 Without Losing Muscle

Published on: 27/04/2026

GLP-1 medications can help with weight loss, but muscle loss is a real risk. Learn how strength training, protein, and habits protect long term health.

Daily Caloric Intake and Macros Calculator Explained

Published on: 06/04/2026

Learn how calorie and macro calculators work, what the Harris Benedict formula estimates, and how to use the TDEE calculator on my website.

Diet Soda, Aspartame, and the Truth: A Coach Haris evidence based guide

Published on: 16/03/2026

Is Diet soda dangerous? This evidence based guide explains the science behind aspartame, cancer risk, and what research actually shows about artificial sweeteners.

Training During Ramadan in Dubai: How to Stay Strong While Fasting

Published on: 18/02/2026

Fasting during Ramadan changes hydration, sleep, and recovery. Learn how to adjust training in Dubai to maintain strength, protect muscle, and stay consistent.