A Signature Program carries my name for a reason. It’s the distilled version of everything I’ve learned in 20 years of coaching and from earning a Master’s in Sports Science. These 12-week programs are built on the same methods I use with private clients, combining proven strength training principles, real-world experience, and my philosophy of safety, consistency, and intensity. When you follow a Signature Program, you’re not getting a generic plan — you’re training inside the exact system I’ve developed to help busy professionals build muscle, lose fat, and stay strong for life.

Not necessarily. Signature Programs are available for bodyweight, dumbbell-only, or full gym setups. All programs require bands and minibands, but you can choose the version that fits your environment.

Every day has a purpose. You’ll complete 3–4 structured strength sessions per week, with mobility, conditioning, or walking on the other days. This balance keeps you progressing while avoiding burnout.

Signature Programs include clear nutrition guidance built around protein-first, whole-food eating. You will get calorie and macro targets with simple principles you can follow. If you are looking for full meal plans, daily menus, shopping lists, you should choose Personalized Coaching.

Signature Programs are self-guided. You’ll follow them independently through the app. If you want weekly coaching calls, 24/7 support, and fully customized nutrition, Personalized Coaching is the right option.

Forever. Once you unlock a Signature Program, it’s yours for life inside the app. No recurring fees, no expiration.

Yes. All Signature Programs use RPE-based progressions, so you train at your own level. Whether you’re new or experienced, the system adapts to your effort.

Yes. You can start with a one-week free trial to experience the system, without adding your credit card.