woman over 40 adding creatine powder to a shaker bottle after a strength training session

Creatine for Women in Perimenopause

Longevity and Healty Aging| Nutrition
July 17, 2026
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Haris Ruzdic

Haris Ruzdic

Dubai-based strength coach with 20+ years of coaching experience and an MSc in Physical Education and Sports Science. Founder of FitResources. Haris writes about strength, longevity, muscle, nutrition, and training for life using science, coaching experience, and practical advice.

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