fit man in his late 40s running outside

What Is a Good VO2 Max for Your Age (and How to Improve It)

June 23, 2026
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Haris Ruzdic

Haris Ruzdic

Dubai-based strength coach with 20+ years of coaching experience and an MSc in Physical Education and Sports Science. Founder of FitResources. Haris writes about strength, longevity, muscle, nutrition, and training for life using science, coaching experience, and practical advice.

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