Haris RuzdicA collection of guides that explain how nutrition supports recovery, muscle retention, metabolic health, and body composition over time. The emphasis is on understanding how food works in the body, so eating becomes simpler, more intentional, and easier to sustain.
Haris RuzdicIn this post you will find a collection of guides that explain how to build and maintain strength over time. The focus is on strength as capacity, not performance, and on training principles that support joint health, recovery, and confidence in movement.
Haris RuzdicThis article explains protein RDA, what it was designed for, why it does not cover strength and aging, and how much protein we actually need for long-term health.
Haris RuzdicYou can lose weight, but can you keep it off? This article explains the habits that support long-term weight maintenance, based on coaching experience and research.
Haris RuzdicHormones and peptides change gradually as we age, shaping recovery, energy, muscle retention, and metabolism. This article explains what shifts, why it matters, and how to work with your body rather than against it.
Haris RuzdicMost supplements promise results but fail to deliver. This article explains why supplements often disappoint, which ones actually support strength and longevity, and how to use them to support real habits instead of replacing them.
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