Haris RuzdicCreatine is the most studied and safest supplement we have, yet many still misunderstand it. In this article I break down how creatine boosts strength, energy, cognition and long term health, and why I recommend it to clients of all ages.
Haris RuzdicWhy whole foods fuel better energy, digestion, and metabolism. Real food supports long term health, brain clarity, and steady fat loss.
Haris RuzdicStrength training supports bone density, joint health, metabolism, and daily function. The most effective way to age strong and stay mobile for life.
Haris RuzdicThe four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance.
Haris RuzdicSleep repairs muscle, restores hormones, sharpens focus, and protects long term health. A simple recovery habit that multiplies training results.
Haris RuzdicFitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy.
Get the latest posts straight to your inbox.
Copyright 2025. FitResources. All Rights Reserved.