Haris Ruzdic

Bone Density After 40: How to Build Bones That Last

Haris Ruzdic

Published on: 29/06/2026

Your bones lose density after 40 and you cannot feel it happening. Here is why lifting beats walking for bone health, and exactly what to do about it.

What Is a Good VO2 Max for Your Age (and How to Improve It)

Haris Ruzdic

Published on: 23/06/2026

VO2 max predicts how long you will live and how long you will stay capable. Here is what a good number looks like by age, how to test it without a lab, and exactly how to train it after 40.

Where to Walk in Dubai Summer: 6 Indoor Malls

Haris Ruzdic

Published on: 16/06/2026

Walking in Dubai summer is hard, but indoor malls make it possible. Here are 6 Dubai malls where you can stay active and build a simple longevity habit.

Why Does It Take Longer to Recover After 40?

Haris Ruzdic

Published on: 15/06/2026

Sore for days after a normal workout? Here is why recovery slows down after 40, what is actually happening in your body, and how to fix it without training less.

The Perimenopause Strategy That Works: Strength Training and Protein

Haris Ruzdic

Published on: 04/06/2026

Perimenopause changes everything — muscle, metabolism, bone density, sleep. Here's why strength training and protein aren't optional during this transition.

Retatrutide: The Most Powerful Weight-Loss Drug Ever Tested - And What It Still Can't Do

Haris Ruzdic

Published on: 02/06/2026

Retatrutide is producing up to 30% body weight loss in Phase 3 trials. Here's what the data shows, how it compares to Ozempic and Mounjaro, and why the drug still can't replace the barbell.