MK-677: The Truth Behind the Hype

MK-677: The Truth Behind the Hype

MK-677: The Truth Behind the HypeHaris Ruzdic
Published on: 11/05/2026

Merck invented MK-677, patented it in 1995, ran 7 clinical trials, found a cardiac risk signal, and walked away. Coach Haris tried it for 12 weeks. Here's what the data actually say.

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Why Being Fit Matters More Than Being Thin

Why Being Fit Matters More Than Being Thin

Why Being Fit Matters More Than Being ThinHaris Ruzdic
Published on: 02/07/2025

Fitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy.

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