TRAIN WITH ME


I coach with a clear system built on these

three core principles

SAFETY

Master the movement-form is the foundation of strength

CONSISTENCY

Discipline beats motivation-results come from showing up

INTENSITY

If it doesn’t challenge you, it won’t change you

How It Works

I Coach Through a Mobile App - Anywhere, Anytime, at Your Convenience

Personalized Dashboard

Your entire plan in one place. Know what, when and how to do it

Progress Photos & Measurements

Upload pictures and measurements to track your transformation

Weekly Check-Ins

Reflect, review, and stay on track

Journaling Space

Reflect on your sessions, mindset, and lifestyle

Nutrition Support

Simple, unprocessed food focus with no restrictive diets

Everything you need to train with structure, track progress, and stay accountable

Exercise Demos & Technique Tips

Every exercise includes a video demo and clear form cues

Workout Log & Progress Tracking

Sets, reps, weights personalized for your level and goals

Built-In Rest Timer

Stay focused with smart rest timing inside every workout

Coach Check-Ins

Regular call or in-person sessions (if local) to review performance and make adjustments

Who Is This For

If any of this sounds like you - you’re exactly who I coach

  • You’ve never trained before and want to build a solid foundation

  • You’ve tried programs that didn’t stick and want something realistic

  • You want to feel stronger, move better, and improve your daily energy

  • You want a plan that fits your busy schedule and adjusts when life happens

  • You travel often and need workouts that work in hotel gyms or at home

  • You want to stay in shape so you can be there for your children and grandchildren

  • You want simple nutrition guidance that works in real life and not another diet

  • You want a coach with experience and a science-based approach

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