TRAIN WITH ME
I coach with a clear system built on these
three core principles
SAFETY
Master the movement-form is the foundation of strength
CONSISTENCY
Discipline beats motivation-results come from showing up
INTENSITY
If it doesn’t challenge you, it won’t change you
How It Works
I Coach Through a Mobile App - Anywhere, Anytime, at Your Convenience
Personalized Dashboard
Your entire plan in one place. Know what, when and how to do it
Progress Photos & Measurements
Upload pictures and measurements to track your transformation
Weekly Check-Ins
Reflect, review, and stay on track
Journaling Space
Reflect on your sessions, mindset, and lifestyle
Nutrition Support
Simple, unprocessed food focus with no restrictive diets
Everything you need to train with structure, track progress, and stay accountable
Exercise Demos & Technique Tips
Every exercise includes a video demo and clear form cues
Workout Log & Progress Tracking
Sets, reps, weights personalized for your level and goals
Built-In Rest Timer
Stay focused with smart rest timing inside every workout
Coach Check-Ins
Regular call or in-person sessions (if local) to review performance and make adjustments
Who Is This For
If any of this sounds like you - you’re exactly who I coach
You’ve never trained before and want to build a solid foundation
You’ve tried programs that didn’t stick and want something realistic
You want to feel stronger, move better, and improve your daily energy
You want a plan that fits your busy schedule and adjusts when life happens
You travel often and need workouts that work in hotel gyms or at home
You want to stay in shape so you can be there for your children and grandchildren
You want simple nutrition guidance that works in real life and not another diet
You want a coach with experience and a science-based approach
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